Along with a healthy diet and exercise, the herbs of alfalfa, hawthorn berries, dandelion root, fennel and nettle are thought to assist in weight loss
Brewing: Use one teaspoon of herbs for each cup. Add boiling water to plunger/teaball or teapot. Let the herbs infuse for at least 5 minutes to ensure all the goodness is released. Add honey or lemon as desired.
